{"id":3177,"date":"2024-10-25T16:28:42","date_gmt":"2024-10-25T15:28:42","guid":{"rendered":"https:\/\/10hecocomms.com\/?p=3177"},"modified":"2024-12-16T23:22:38","modified_gmt":"2024-12-16T22:22:38","slug":"jackfruit-a-super-food","status":"publish","type":"post","link":"http:\/\/eco-rose.com\/fr\/jackfruit-a-super-food\/","title":{"rendered":"Jackfruit: a super food"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3177\" class=\"elementor elementor-3177\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52021e2 e-con-full e-flex e-con e-parent\" data-id=\"52021e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df49185 elementor-widget elementor-widget-text-editor\" data-id=\"df49185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jackfruit is probably the most versatile fruit, because it can be eaten both ripe AND unripe. Ripe jackfruit is tasty as a tropical fruit, and the unripe version can be cooked in a savoury dish.<\/p><p>Jackfruit is rich in proteins but without the saturated fat, which makes it a great meat replacement and a super food.<\/p><p>Is jackfruit the answer to plant-based protein? Yes, it\u2019s one of the answers!<\/p><h3>Let\u2019s find out more about this super food<\/h3><p>\ud83d\udc49Its scientific name is Artocarpus heterophyllus, and it belongs to the fig family.<\/p><p>\ud83c\udf31How do they grow?<br \/>-On trees &#8211; in fact it\u2019s the largest tree-borne fruit<br \/>-It takes several years for a jackfruit tree to mature (around 4-7 years), after which it bears fruit. Once it starts fruiting they will carry on for decades!<br \/>-One tree produces 150-200 fruits per year, one fruit can weigh up to 30kg or more. You can feed a lot of people with that.<\/p><p>\ud83c\udf0dWhere do they grow?<br \/>-The fruit was discovered in India thousands of years ago<br \/>-Naturally they grow in tropical climates. Abundantly found in India, southeast Asia in general, Brazil and parts of Africa<br \/>-They are very easy to grow, are low maintenance and can even grow in poor soil conditions<\/p><p>\ud83d\udc49More about the super-food status of jackfruit<br \/>-It contains an impressive list of vitamins and minerals. Aside from protein it includes vitamin C, fibre, magnesium, potassium, small amounts of vitamin A and some B vitamins &#8211; and more!<\/p><p>\ud83d\ude0bTaste<br \/>-The ripe fruit part is reminiscent of other tropical fruit, think pineapple, mango and banana<br \/>-The unripe version that is cooked is a bit like tofu in the sense that it is neutral in taste, so it can absorb other flavours nicely, and has a meaty stringy texture<\/p><p>\ud83d\ude0bEating a jackfruit<br \/>-Pretty much everything around the inner core is edible:<br \/>The bulbs\/the fruit pods &#8211; you can just eat these fresh<br \/>The tendrils\/rags\/stringy part &#8211; need to be boiled first<br \/>The seeds &#8211; need to be boiled or roasted<\/p><p>Now, I need to figure out where I can eat jackfruit in the south of France!<\/p><p><em>And<\/em>\u00a0w<em>hile you are here, have a look at my\u00a0<a href=\"https:\/\/eco-rose.com\/fr\/services\/\"><span style=\"text-decoration: underline;\">services<\/span><\/a>\u00a0to see how I can help you on your eco journey!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jackfruit is probably the most versatile fruit, because it can be eaten both ripe AND unripe. Ripe jackfruit is tasty as a tropical fruit, and the unripe version can be cooked in a savoury dish. Jackfruit is rich in proteins but without the saturated fat, which makes it a great meat replacement and a super [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[30,48,32,5,31],"tags":[38,33,97,99,98,100],"class_list":["post-3177","post","type-post","status-publish","format-standard","hentry","category-flowers","category-friday-find-article","category-nature","category-plant-based-and-vegan","category-plants","tag-climate-solutions","tag-friday-find-article","tag-jackfruit","tag-meat-replacement","tag-plant-based-fruit","tag-sweet-and-savoury-dishes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jackfruit: a super food - EcoRose<\/title>\n<meta name=\"description\" content=\"Jackfruit is known as a super food. 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